2024, Vol. 5, Issue 1, Part D
Investigating the relationship between sleep patterns and academic performance in college students
Author(s): Dr. Varalakshmi, Dhatri Rathod, Deepam Nirmal Kumar and Dev Sachdeva
Abstract: The purpose of this study is to investigate the complex relationship between college students' sleep habits and academic achievement. This study is important because it highlights how important sleep is for people's overall health and cognitive performance when they are pursuing higher education. We carried out a thorough analysis of the body of data on sleep, college students, and academic performance in order to answer this study issue.The study integrated a number of studies that looked at how college students' academic performance is affected by their sleep duration, quality, regularity, and disruptions. It also took into account the variety of factors that affect students' sleep habits, including their lifestyle choices, extracurricular activities, academic workload, and sociodemographic characteristics.Initial results show a significant relationship between sleep habits and academic achievement. When compared to their sleep-deprived colleagues, college students who maintain regular sleep schedules, get enough sleep (7-9 hours per night), and have high-quality sleep typically perform better academically. In addition, students who suffer from sleep problems and irregular sleep patterns are more likely to perform less academically and have difficulty with cognitive tasks like problem-solving and memory retention.
DOI: 10.22271/27084515.2024.v5.i1d.267
Pages: 274-278 | Views: 667 | Downloads: 477
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How to cite this article:
Dr. Varalakshmi, Dhatri Rathod, Deepam Nirmal Kumar, Dev Sachdeva. Investigating the relationship between sleep patterns and academic performance in college students. Asian J Manage Commerce 2024;5(1):274-278. DOI: 10.22271/27084515.2024.v5.i1d.267
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